Time spent focused on being the best version of you.
Life is a journey full of ups and downs. Individual therapy and life coaching are beneficial in identifying the thoughts, feelings, and behaviors which may be contributing to personal suffering. Facilitated by one clinician, these sessions provide a safe environment to gain a deeper understanding of how to live a happier, more fulfilling and meaningful life. Clients reflect on their past, present, and future and in doing so create a path towards their greatest potential.
Topics covered in session and workbook may include:
- Family of origin issues
- Anxiety and/or depression
- Assertiveness, self-esteem and self-confidence
- Healthy vs. unhealthy coping methods
- Aging and human development
- Parenting skills
- Financial difficulties
- Boundary setting
Cost : $90.00 per 50-Minute Therapy Session with Licensed Professional Counselor