FREE 30MINS CONSULTATION

Individual Care - He Said She Said

Individual Care

Time spent focused on being the best version of you.

Life is a journey full of ups and downs. Individual therapy and life coaching are beneficial in identifying the thoughts, feelings, and behaviors which may be contributing to personal suffering. Facilitated by one clinician, these sessions provide a safe environment to gain a deeper understanding of how to live a happier, more fulfilling and meaningful life. Clients reflect on their past, present, and future and in doing so create a path towards their greatest potential.


Topics covered in session and workbook may include:

  • Family of origin issues
  • Anxiety and/or depression
  • Relationships
  • Assertiveness, self-esteem and self-confidence
  • Healthy vs. unhealthy coping methods
  • Mindfulness
  • Aging and human development
  • Spirituality
  • Parenting skills
  • Financial difficulties
  • Boundary setting
  • Career

Cost : $90.00 per 50-Minute Therapy Session with Licensed Professional Counselor

 

Our Counseling Programs


Can your relationship be better?

Couples Counseling can Help

What would your life be like if your relationship was stronger and you felt more connected to your spouse/partner? As a married couple in a blended family with four children, we understand the many challenges that a relationship faces. All relationships require work, and that is why we are passionate about creating a center that provides evidence-based couples therapy. We are exclusively focused on the emotional wellness of our clients and diligently work to help improve your relationship.